THE BEST DIET…you’ve never heard about!
Keto? Paleo? Atkins? Low Carb? No Carb? No Gluten? There are enough diets out there to give your head the spins. So which one is the best for psoriasis?
And heart health?
And lower rates of osteoporosis?
Well….none of the above. And it makes Continue reading “The BEST Diet you’ve never heard about! (BLOG #27)”
MY SECRET EXPERIMENT
Over the past 5 months or so I’ve been privately working with a Canadian man in Saskatchewan with a nasty case of plaque psoriasis.
He used 40,000 iu daily of the D3. And k2mk7. And the magnesium chloride topically. And no dairy. Well, almost no dairy. He had a habit of eating a small container of yogurt several times a week which he decided not to give up. Continue reading “My Secret Experiment! (BLOG #26)”
I called Charlie, in Kansas. We hadn’t spoken for quite some time and I needed a Charlie fix. See, Charlie and I are quite different animals when it comes to psoriasis (and a number of other things:) Continue reading “I want perfection; Charlie, not so much. (BLOG #18)”
I get quite a few letters from psoriasis sufferers who are starting the Protocol. Some are desperate. Some are worried. Some are afraid. They want advice.
This got me thinking about three very important parts of the protocol that don’t involve the actual 4 parts.
They are: Continue reading “3 ESSENTIAL TIPS when using our Protocol (BLOG #16)”
After almost five years psoriasis free (minus that flare a couple of years ago that taught me that anything “fortified with calcium” was a bad as dairy) I got a little wake-up call.
I have to be honest, I was experimenting [CHEATING]( with a little dairy now and then, forgetting to take the supplements once in a while, and running out of the Life Extension Super K and using a substitute.
The result=a few too many new spots of guttate psoriasis. It was nothing like I used to have but it was enough to get me worrying.
I upped my vitamin D3 from 10,000 iu daily to 20,000 iu daily. Nope, it didn’t help. My skin got more spots. I really Continue reading “A Hard Lesson Learned (BLOG #14)”
I needed some time away from social media. The book (now entitled “Make Your Bed”) is finished and the next step is to find a great literary agent (who likes quirky spiritual stuff:) This is a whole different kind of writing–putting together a package with synopsis, bio, marketing, etc.
And while I was letting myself get stressed about all manner of things, I also got sloppy with the protocol Continue reading “Back after a “time out”! (BLOG #13)”
2014 was the first time my dog, Lucky, saved my life. I was almost ready to give up. My skin was worse than it had ever been and the itching was driving me mad. Suicide was looking like an attractive option. Continue reading “HELP! (BLOG #12)”
We’re a tribe—those of us who suffer from psoriasis. A tribe that can be recognized by red spots and plaques and a tendency to hide away. Rarely seen at swimming pools. Sometimes smell like tar…lol. Continue reading “Our Psoriasis Tribe (BLOG #11)”
Remember last week’s photo? Dated August 21, 2014? My skin was covered with masses of bright red spots and plaques? Diagnosis=severe psoriasis.
This drawing was made 3 weeks plus 2 days later–using the high dosage D3 and k2mk7. Massive improvement. I had no idea how much my life was about to change…. Continue reading “Gratitude Heals the Mind (BLOG #9)”
I want you to read this. I know it’s going to be too long. But I need to tell this story. It’s about my journey with this disease called psoriasis. Continue reading “My Journey with Psoriasis (BLOG #8)”
BEWARE ALL CALCIUM FORTIFIED Foods and Drinks!
I wasn’t sure if I’d get the chance to bare my arms and legs this summer but by returning to the original dosage of the protocol…
- 40,000 iu soft gel D3
- 4-600 mcg Life Extension Super K
- no dairy (OR dairy substitutes “fortified” with calcium)
- magnesium chloride used topically
…my skin cleared in about 6 weeks and Continue reading “Clear Again–It’s the Demon Calcium:)”