MY SECRET EXPERIMENT
Over the past 5 months or so I’ve been privately working with a Canadian man in Saskatchewan with a nasty case of plaque psoriasis.
He used 40,000 iu daily of the D3. And k2mk7. And the magnesium chloride topically. And no dairy. Well, almost no dairy. He had a habit of eating a small container of yogurt several times a week which he decided not to give up. Continue reading “My Secret Experiment! (BLOG #26)”
YES! I AM THE DAIRY 🏴☠️ QUEEN
I often get questions about dairy–what to do, what not to do. And I also get my fair (unfair?) share of resistance.
So, here’s a roadmap for those of you who aren’t sure about the “rules” of our Protocol regarding dairy and dairy substitutes. Continue reading “Yes, I am the Dairy Queen! (BLOG #25)”
Well, it appears that our summer is officially over–sigh. Rain. Rain. Drizzle. And more rain. Usually September is a gentle reminder that winter is on its way. But not this September. I counted (on my fingers) the number of months before Spring 2020 and had to drink some whiskey. 😟
But fortunately, Continue reading “Dairy, Depression and Damn the Rain! (BLOG #24)”
Hi Everyone: This has been a bit of a steep learning curve BUT here is my first Podcast. You know how I keep harping about patience? Well, this inspiring audio is about Lisa’s 3 month battle (and it has been a battle) with a brutal psoriasis flare. Continue reading “WOW! This is inspiring! (BLOG #23 PODCAST)”
I called Charlie, in Kansas. We hadn’t spoken for quite some time and I needed a Charlie fix. See, Charlie and I are quite different animals when it comes to psoriasis (and a number of other things:) Continue reading “I want perfection; Charlie, not so much. (BLOG #18)”
I thought this little flare I’m having was caused by the occasional bit of dairy. And when I say occasional, I mean not very often. I was wrong. And I think this is important. Continue reading “What goes on goes in–and can cause a flare! (BLOG #17)”
I get quite a few letters from psoriasis sufferers who are starting the Protocol. Some are desperate. Some are worried. Some are afraid. They want advice.
This got me thinking about three very important parts of the protocol that don’t involve the actual 4 parts.
They are: Continue reading “3 ESSENTIAL TIPS when using our Protocol (BLOG #16)”
After almost five years psoriasis free (minus that flare a couple of years ago that taught me that anything “fortified with calcium” was a bad as dairy) I got a little wake-up call.
I have to be honest, I was experimenting [CHEATING]( with a little dairy now and then, forgetting to take the supplements once in a while, and running out of the Life Extension Super K and using a substitute.
The result=a few too many new spots of guttate psoriasis. It was nothing like I used to have but it was enough to get me worrying.
I upped my vitamin D3 from 10,000 iu daily to 20,000 iu daily. Nope, it didn’t help. My skin got more spots. I really Continue reading “A Hard Lesson Learned (BLOG #14)”
I needed some time away from social media. The book (now entitled “Make Your Bed”) is finished and the next step is to find a great literary agent (who likes quirky spiritual stuff:) This is a whole different kind of writing–putting together a package with synopsis, bio, marketing, etc.
And while I was letting myself get stressed about all manner of things, I also got sloppy with the protocol Continue reading “Back after a “time out”! (BLOG #13)”
2014 was the first time my dog, Lucky, saved my life. I was almost ready to give up. My skin was worse than it had ever been and the itching was driving me mad. Suicide was looking like an attractive option. Continue reading “HELP! (BLOG #12)”
I want you to read this. I know it’s going to be too long. But I need to tell this story. It’s about my journey with this disease called psoriasis. Continue reading “My Journey with Psoriasis (BLOG #8)”
September 2018 FFP letter
Goodness, it has been a long time since I put fingers to keyboard to write to you all. But in my own defense I have been completing my latest book “Rise & Shine” in which the main character, Truman, has psoriasis.
It has been a very interesting process. Sometimes magical. Sometimes frustrating. Sometimes just plain hard work. But I’m happy Continue reading “September 2018 Gratitude Letter”