I needed some time away from social media. The book (now entitled “Make Your Bed”) is finished and the next step is to find a great literary agent (who likes quirky spiritual stuff:) This is a whole different kind of writing–putting together a package with synopsis, bio, marketing, etc.
And while I was letting myself get stressed about all manner of things, I also got sloppy with the protocol
–missing taking the supplements some days–cheating with a little dairy here and there. Doing all the things I tell our members NOT to do.
There is a price for doing this. Nothing like it used to be but definitely spots on my body. I just ignored them for a while. To my peril. Now I’m back to high dosage D3, increased k2mk7, absolutely no dairy or foods fortified with calcium. Checking all those number on the sides of boxes. How much calcium?
The good news is that I finally found a coconut based yogurt by a company from Quebec (Canada), called Maison Riviera. It is the closest to the real thing that I’ve found so far. Excellent texture. A little bit of sharpness like ordinary yogurt. Good flavours (3)(mango-passionfruit, raspberry-black current and lemon). Sold at Costco in Vancouver. Not sure about other stores. Maybe Whole Foods (they carry the original Riviera cow and goat milk based yogurt).
Now if some company could come up with a really good non-dairy cheese I would feel as though I’d died and gone to heaven.
Anyway, today’s blog is going to be short and sweet. I’ll keep you posted on my skin’s progress. The next time I write I’ll get back to doing the audio of the book.
Dakota (of the Red Spotted Tribe) and her little dog, Lucky