A Hard Lesson Learned (BLOG #14)

After almost five years psoriasis free (minus that flare a couple of years ago that taught me that anything “fortified with calcium” was a bad as dairy) I got a little wake-up call.

I have to be honest, I was experimenting [CHEATING]( with a little dairy now and then, forgetting to take the supplements once in a while, and running out of the Life Extension Super K and using a substitute.

The result=a few too many new spots of guttate psoriasis. It was nothing like I used to have but it was enough to get me worrying.

I upped my vitamin D3 from 10,000 iu daily to 20,000 iu daily. Nope, it didn’t help. My skin got more spots. I really Continue reading “A Hard Lesson Learned (BLOG #14)”

Back after a “time out”! (BLOG #13)

I needed some time away from social media. The book (now entitled “Make Your Bed”) is finished and the next step is to find a great literary agent (who likes quirky spiritual stuff:) This is a whole different kind of writing–putting together a package with synopsis, bio, marketing, etc.

And while I was letting myself get stressed about all manner of things, I also got sloppy with the protocol Continue reading “Back after a “time out”! (BLOG #13)”