A Hard Lesson Learned (BLOG #14)

After almost five years psoriasis free (minus that flare a couple of years ago that taught me that anything “fortified with calcium” was a bad as dairy) I got a little wake-up call.

I have to be honest, I was experimenting [CHEATING]( with a little dairy now and then, forgetting to take the supplements once in a while, and running out of the Life Extension Super K and using a substitute.

The result=a few too many new spots of guttate psoriasis. It was nothing like I used to have but it was enough to get me worrying.

I upped my vitamin D3 from 10,000 iu daily to 20,000 iu daily. Nope, it didn’t help. My skin got more spots. I really Continue reading “A Hard Lesson Learned (BLOG #14)”

Back after a “time out”! (BLOG #13)

I needed some time away from social media. The book (now entitled “Make Your Bed”) is finished and the next step is to find a great literary agent (who likes quirky spiritual stuff:) This is a whole different kind of writing–putting together a package with synopsis, bio, marketing, etc.

And while I was letting myself get stressed about all manner of things, I also got sloppy with the protocol Continue reading “Back after a “time out”! (BLOG #13)”

An Exciting Week! (BLOG #4)

My apologies for being a bit late with the Blog this week but I was locked out of Microsoft Word (where my book resides) so I couldn’t record the audio. This happened because I finally took the plunge and got a new (for me) I-Mac computer. It’s actually previously owned but sweet it is. And boy is it  F-A-S-T!!!! Yikes.

I’ve been noticing how many people, with psoriasis, Continue reading “An Exciting Week! (BLOG #4)”

September 2018 Gratitude Letter

September 2018 FFP letter

Goodness, it has been a long time since I put fingers to keyboard to write to you all. But in my own defense I have been completing my latest book “Rise & Shine” in which the main character, Truman, has psoriasis.

It has been a very interesting process. Sometimes magical. Sometimes frustrating. Sometimes just plain hard work. But I’m happy Continue reading “September 2018 Gratitude Letter”

Clear Again–It’s the Demon Calcium:)

BEWARE ALL CALCIUM FORTIFIED Foods and Drinks!

I wasn’t sure if I’d get the chance to bare my arms and legs this summer but by returning to the original dosage of the protocol…

  • 40,000 iu soft gel D3
  • 4-600 mcg Life Extension Super K
  • no dairy (OR dairy substitutes “fortified” with calcium)
  • magnesium chloride used topically

…my skin cleared in about 6 weeks and Continue reading “Clear Again–It’s the Demon Calcium:)”

BIG, NEW AND IMPORTANT INFORMATION re: CALCIUM

If you didn’t read the July member letter, here is a second chance to learn something NEW (to Charlie and me) that will affect the efficacy of the protocol.

VERY IMPORTANT NEW INFORMATION

First, I apologize for taking so long to write this letter but trust me, it’s worth it!

Remember, in the last letter, I thought that my birthday celebration (which included a bit of dairy and a lot of alcohol) had caused a flare of psoriasis on my legs and arms.

I WAS WRONG.

It took 2 agonizing months before I had a hunch Continue reading “BIG, NEW AND IMPORTANT INFORMATION re: CALCIUM”