After almost five years psoriasis free (minus that flare a couple of years ago that taught me that anything “fortified with calcium” was a bad as dairy) I got a little wake-up call.
I have to be honest, I was experimenting [CHEATING]( with a little dairy now and then, forgetting to take the supplements once in a while, and running out of the Life Extension Super K and using a substitute.
The result=a few too many new spots of guttate psoriasis. It was nothing like I used to have but it was enough to get me worrying.
I upped my vitamin D3 from 10,000 iu daily to 20,000 iu daily. Nope, it didn’t help. My skin got more spots. I really Continue reading “A Hard Lesson Learned (BLOG #14)”