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A Hard Lesson Learned (BLOG #14)

After almost five years psoriasis free (minus that flare a couple of years ago that taught me that anything “fortified with calcium” was a bad as dairy) I got a little wake-up call.

I have to be honest, I was experimenting [CHEATING]( with a little dairy now and then, forgetting to take the supplements once in a while, and running out of the Life Extension Super K and using a substitute.

The result=a few too many new spots of guttate psoriasis. It was nothing like I used to have but it was enough to get me worrying.

I upped my vitamin D3 from 10,000 iu daily to 20,000 iu daily. Nope, it didn’t help. My skin got more spots. I really Continue reading “A Hard Lesson Learned (BLOG #14)”

Back after a “time out”! (BLOG #13)

I needed some time away from social media. The book (now entitled “Make Your Bed”) is finished and the next step is to find a great literary agent (who likes quirky spiritual stuff:) This is a whole different kind of writing–putting together a package with synopsis, bio, marketing, etc.

And while I was letting myself get stressed about all manner of things, I also got sloppy with the protocol Continue reading “Back after a “time out”! (BLOG #13)”

Happiness….a Choice (BLOG #10)

Happiness is a sunny Saturday on Commercial Drive in Vancouver.

I was reading this article about a nurse who worked with elderly patients who were terminal. She found that they had five recurring regrets. But the one that came up the most often Continue reading “Happiness….a Choice (BLOG #10)”

Gratitude Heals the Mind (BLOG #9)

Remember last week’s photo? Dated August 21, 2014? My skin was covered with masses of bright red spots and plaques? Diagnosis=severe psoriasis.

This drawing was made 3 weeks plus 2 days later–using the high dosage D3 and k2mk7. Massive improvement. I had no idea how much my life was about to change…. Continue reading “Gratitude Heals the Mind (BLOG #9)”

Forgiveness Heals the Body (BLOG #7)

I don’t know about you, but I love to read or hear stories about so-called miraculous healing. Most of these healings are dismissed by doctors as spontaneous remissions or wrong diagnoses. But it’s pretty hard to argue with stage 4 cancer that vanishes overnight. Continue reading “Forgiveness Heals the Body (BLOG #7)”

Yikes! Life Follows the Blog (BLOG #6)

Talk about the week of a thousand cuts! I have been in truck hell. A couple of weeks ago I bought a new battery (at great expense). But the truck was still slow to start. My neighbour (who knows a lot about trucks) said it was  the alternator. So I ordered one.

Wrong. It wasn’t the alternator, Continue reading “Yikes! Life Follows the Blog (BLOG #6)”

Stress & Psoriasis–Meditation (BLOG #5)

It’s almost impossible to live  in this world and not suffer from some degree of stress. But if you add psoriasis to the mix, stress can get out of control.

My experience in the past was to always have a low level of  stress running around inside my head–mostly based on the fear that my skin was going to get worse (which it regularly did). And when it got worse my stress shot through the roof.  Continue reading “Stress & Psoriasis–Meditation (BLOG #5)”

An Exciting Week! (BLOG #4)

My apologies for being a bit late with the Blog this week but I was locked out of Microsoft Word (where my book resides) so I couldn’t record the audio. This happened because I finally took the plunge and got a new (for me) I-Mac computer. It’s actually previously owned but sweet it is. And boy is it  F-A-S-T!!!! Yikes.

I’ve been noticing how many people, with psoriasis, Continue reading “An Exciting Week! (BLOG #4)”

I Beat Fear! (BLOG #3)

The good news about procrastinating about learning to add audio to this blog is that I accomplished all manner of other things:

-added new door knobs to kitchen cupboards/organized computer area/cut hair/manicure/pedicure/repainted cupboard doors/made a card for friend/etc. etc. etc. the list goes on and on.

When I finally sat down, determined to do it– Continue reading “I Beat Fear! (BLOG #3)”